Danielle Alys

Danielle (Ella) C. G Alys - BA(Hons), RYT, REPS.  Yoga Alliance UK / Yoga Biomedical Trust - Yoga Teacher &  Yoga Therapist

Ella's teaching draws from the Krishnamacharya lineage - K Pattabhi Jois - R Sharath and Brian Cooper (Derek Ireland). The business core - 'Life Centre', works an individualized approach and treats every person as absolutely unique, thus all students are taught one-to-one according to his or her individual capacity at any given time. To reach more people, Ella travels throughout the UK, as a yoga teacher and therapist.

An originator of the 'Alys Yoga Method' incorporates Ashtanga Yoga, building strength and stamina and Yoga Therapy that includes deep relaxation. A precise yoga method for the complete beginner to the advanced yoga practitioner, thus suitable for all. A yoga practice, that includes postures, breath control, meditation, relaxation and more.

Ella's teaching style draws on 'Yoga Therapy' training and her own personal experience of yoga as a therapy - for pain management, as she lives with lower back and hip injuries as a result of accidents and suffers no pain. Yoga Therapy sessions are available at five venues in Nottingham: Lace Market, West Bridgford, Arnold, Sherwood and The Park, also throughout the UK.

Yoga aids stress management as during a stressful period of Ella's life, when working in property sales in Kensington & Chelsea Borough, London, yoga helped her to cope with the demands of a sales role. She originally commenced the ashtanga yoga practice at the 'Life Centre', West London in 1998.

Yoga Philosophy - the spiritual way gave Ella more energy to lead a more healthy and progressive life. She offers guidance by one hour telephone and one-to-one sessions nationally.